Fuel Your Metabolism with Food

Learn how to build protein-forward meals that balance blood sugar, support energy, and keep you full. No complicated diets—just real food strategies that work for busy women.

Build Strength to Boost Metabolism

Simple strength training routines to increase lean muscle, improve tone, and elevate metabolic burn—even if you're new to lifting or starting again in midlife.

Daily Habits that Keep You Burning

Discover realistic movement shifts—like walking more, increasing NEAT, and reducing long sitting—that quietly reignite your metabolism and improve mood, energy, and confidence.

🎯 This Course is For You If

You’re in your 30s, 40s, or 50s and feel “stuck” in your health. You’ve tried diets, cleanses, or endless cardio with little to show for it. You want practical, real-life strategies that work even with a busy schedule. You’re ready to stop shrinking yourself and start building yourself — stronger, leaner, more energized.

About the Creator

Hi there, I’m Dr. Lisa Tabrizi, Naturopathic Doctor. I know firsthand how frustrating it can feel when your metabolism slows, your energy dips, and nothing seems to work the way it used to. That’s why I created this course—to give women like you clear, evidence-based strategies that actually fit into real life. With over a decade of clinical experience helping women balance their hormones, optimize nutrition, and build strength, I’ve seen what truly moves the needle. My approach is practical, empowering, and focused on long-term results—not quick fixes. My mission is simple: to help you feel strong, energized, and confident in your body again.

Course Curriculum

9 Chapters · 12 Lessons

  1. 1

    Module 1: Welcome & Real Talk Reset

    1. Video 1 Free preview
  2. 2

    Module 2: Hormones & Perimenopause

    1. (Included in full purchase)

      Video 2

    2. (Included in full purchase)

      Bonus Video- HRT and GLP 1 inhibitors

  3. 3

    Module 3: Mythbusters & Mindset Shifts

    1. (Included in full purchase)

      Video 3

  4. 4

    Module 4: Body Image & Motivation

    1. (Included in full purchase)

      Video 4

  5. 5

    Module 5: Nutrition Foundations

    1. (Included in full purchase)

      Video 5

  6. 6

    Module 6: Training for Results

    1. (Included in full purchase)

      Video 6

    2. (Included in full purchase)

      Strength Training Introduction

    3. (Included in full purchase)

      Strength Training Plan

  7. 7

    Module 7: Recovery, Sleep & Stress

    1. (Included in full purchase)

      Video 7

  8. 8

    Module 8: Thriving in Midlife

    1. (Included in full purchase)

      Video 8

  9. 9

    Module 9: Next Steps

    1. (Included in full purchase)

      Video 9

Ready to Transform Your Fitness Journey?

Take the first step towards a healthier you. Enroll now and unlock the key to managing your metabolism effectively!

$100.00

Enroll Now Free preview